Brotherhood Toast

Breaking Free From Unhealthy Relationship Patterns

Patterson, Lingo, Randle and Caesar Season 4 Episode 3

In this episode of The Brotherhood Toast, we dive into the challenges of breaking free from unhealthy relationship patterns. Whether it is toxic friendships, romantic entanglements, or family dynamics, we explore the cycles that keep us stuck and how to recognize, confront, and ultimately change them. Join us as we discuss personal experiences and practical strategies for building healthier connections.


The Brotherhood Toast Podcast — four brothers over 45, sipping whisky and sharing real conversations on life, culture, and everything in between. If you enjoy the show, be sure to follow us, share it with your friends, and drop a comment—we’d love to hear your thoughts. Cheers to good whisky and even better conversation!