Brotherhood Toast

Unhealthy Relationship Patterns (part 2)

Patterson, Lingo, Randle and Caesar Season 4 Episode 4

In Part Two of Breaking Free from Unhealthy Relationship Patterns, we continue the conversation by diving deeper into the healing process. We discuss the importance of self-awareness, setting boundaries, and choosing relationships that align with your growth. With real-life examples and practical advice, we explore how to break old cycles for good and build healthier, more fulfilling connections. Tune in as we wrap up this powerful discussion on transformation and emotional freedom.


The Brotherhood Toast Podcast — four brothers over 45, sipping whisky and sharing real conversations on life, culture, and everything in between. If you enjoy the show, be sure to follow us, share it with your friends, and drop a comment—we’d love to hear your thoughts. Cheers to good whisky and even better conversation!